Q. Do Exercises for the Butt Burn Fat
A. This is a bit of a tricky question, the answer is yes but with a lot of caution. When you do exercises for the butt in any way you are burning calories and when you are in caloric deficit your body does take fat and convert it into energy to use during the exercise and after the exercise for some time.
However the amount of calories you burn just from exercising is not all that much. The fitness levels you create by doing cardio work will help and having more muscles means you go into caloric deficit quicker but the running or just aerobic exercising is not the primary thing that burns away the fat completely.
If you eat a lot and do butt firming exercises a lot you may be healthier and stronger but you may still find that you have higher body fat percentage of those who workout but change their diet and nutrition.
It all comes doesn't to the calories you intake and how well your body uses them which is your resting metabolism rate. If you have a slower metabolism your body will gain weight quite easily because it does not burn through energy quick enough and that excess energy becomes fat cells. If you have a high metabolism though your burn through the calories fast with nothing left to become fat cells. This also means when you are low on energy it will use fat to create energy.
So a combination needs to be done here, diet and exercise will burn the fat but the best was is not with a fad diet but with actually changing your eating habits and exercising workouts to actually change your slower metabolism into a faster one.
More on how to do this with the Firm Butt Workout.
Thanks for reading!
Friday, July 10, 2009
What is the Difference Between Men's and Women's Bums?
Q. What is the Difference Between Men's and Women's Bums?
A. Men and Women are not all that different when it comes to bums but there certainly is a difference between an attractive mans but and an attractive woman's butt. This is partly to do with the butt exercises for men they choose and the butt exercises for women they want to do.
Men will often concentrate on the more muscle building exercises with weights that really stress the muscles and force your body to adapt and grow more muscle to be able to handle the forces being placed on the body regularly.
Women on the other hand will often focus more on lighter exercises with more cardio in them like jogging and hopefully stepping machines and similar more intensive exercises that focus on buttock muscles.
So what would happen when we reverse those exercises? We would end up with a woman with a more muscular butt and a guy with a less muscular butt. that is not the end of the story though.
We also have a natural shape that is genetic and will not change, i am never going to be super skinny with a tight small bum and neither is my wife. However i do have an athletic butt which is large but well shaped. My wife has a strong behind but is more rounded, not super slim but very shapely compared to what was an area she hated with a passion because it was way too big.
The biggest difference probably comes from women's ability to store fat more quickly than men which is often stored in the waist, hips and of course the bum. Men genetically are less prone to this.
So really i guess what i am trying to say is it depends on how you exercise and how you eat more than any great physiological differences. How YOU choose to workout is more important, if you want to have an athletic bum concentrate on muscles and if you want a slimmer butt concentrate on losing weight to reveal the natural musculature.
Don't worry too much about if you are doing what might be seen as a "woman's" exercise men and do not worry about seeming butch if you are lifting weights ladies ... it is the result you aim for that matters.
For More information on how to achieve a great butt for any gender visit the Firm Butt Workout site and discover the real methods to sculpt the perfect bum. It worked for me and it will work for you or you get your money back.
A. Men and Women are not all that different when it comes to bums but there certainly is a difference between an attractive mans but and an attractive woman's butt. This is partly to do with the butt exercises for men they choose and the butt exercises for women they want to do.
Men will often concentrate on the more muscle building exercises with weights that really stress the muscles and force your body to adapt and grow more muscle to be able to handle the forces being placed on the body regularly.
Women on the other hand will often focus more on lighter exercises with more cardio in them like jogging and hopefully stepping machines and similar more intensive exercises that focus on buttock muscles.
So what would happen when we reverse those exercises? We would end up with a woman with a more muscular butt and a guy with a less muscular butt. that is not the end of the story though.
We also have a natural shape that is genetic and will not change, i am never going to be super skinny with a tight small bum and neither is my wife. However i do have an athletic butt which is large but well shaped. My wife has a strong behind but is more rounded, not super slim but very shapely compared to what was an area she hated with a passion because it was way too big.
The biggest difference probably comes from women's ability to store fat more quickly than men which is often stored in the waist, hips and of course the bum. Men genetically are less prone to this.
So really i guess what i am trying to say is it depends on how you exercise and how you eat more than any great physiological differences. How YOU choose to workout is more important, if you want to have an athletic bum concentrate on muscles and if you want a slimmer butt concentrate on losing weight to reveal the natural musculature.
Don't worry too much about if you are doing what might be seen as a "woman's" exercise men and do not worry about seeming butch if you are lifting weights ladies ... it is the result you aim for that matters.
For More information on how to achieve a great butt for any gender visit the Firm Butt Workout site and discover the real methods to sculpt the perfect bum. It worked for me and it will work for you or you get your money back.
Is there a Best Butt Exercise?
Q. Is there a Best Butt Exercise?
A. Well my personal opinion on this is there is yes there is but many would disagree with my verdict as well as many who would join my cause.
I would say the "Squat" is the best exercise you can do period ... though it does not mean it should be the only exercise you should do for your body or your bum.
The squat wins the day however in that it is fantastic for your bum and also for flexibility and for a total body workout.
Bum - You need to clench your gluteus muscles hard when you are squatting properly which is great but also all the muscles attached to it from the groin to the legs to the core muscles are all involved which means the toning of all parts around your bum are going to get an awesome workout as well as this butt firming exercise.
Flexibility - Being able to squat down very low can be hard for people who sit in an office chair all day. Muscles that are very short complain and hinder you and it requires a lot of stretching to be able to even do a squat properly. This extra flexibility is very helpful however and will allow you to do other exercises better as well.
Total Body Workout - While you can squat with no weight and that is ok, when you use weights with it with hand weights or barbells over your shoulders you are adding extra resistance that will also activate shoulder muscles, more core muscles and many others. The more muscles that get stressed the more the body reacts releasing hormones that help with muscle growth and health.
For more information on exercising your bum get the Firm Butt Workout which guarantees results in weeks or your money back.
A. Well my personal opinion on this is there is yes there is but many would disagree with my verdict as well as many who would join my cause.
I would say the "Squat" is the best exercise you can do period ... though it does not mean it should be the only exercise you should do for your body or your bum.
The squat wins the day however in that it is fantastic for your bum and also for flexibility and for a total body workout.
Bum - You need to clench your gluteus muscles hard when you are squatting properly which is great but also all the muscles attached to it from the groin to the legs to the core muscles are all involved which means the toning of all parts around your bum are going to get an awesome workout as well as this butt firming exercise.
Flexibility - Being able to squat down very low can be hard for people who sit in an office chair all day. Muscles that are very short complain and hinder you and it requires a lot of stretching to be able to even do a squat properly. This extra flexibility is very helpful however and will allow you to do other exercises better as well.
Total Body Workout - While you can squat with no weight and that is ok, when you use weights with it with hand weights or barbells over your shoulders you are adding extra resistance that will also activate shoulder muscles, more core muscles and many others. The more muscles that get stressed the more the body reacts releasing hormones that help with muscle growth and health.
For more information on exercising your bum get the Firm Butt Workout which guarantees results in weeks or your money back.
Do you Want a Firm Sexy Butt?
This is the question i asked myself as i looked in the mirror again to see a body that was starting to look less like a cough potato up top but looked like i had not moved my legs in years. My wife and partner in everything in life was the same way and we were quick to blame out office bound lives.
However we were not the sort to give up that easily and though our quest for a better bum was tough and frustrating and often yielded little results apart from disappointment after a time we turned to the great oracle Google for more information just on how to shape out bums so we could wear what we really wanted rather than pants that looked like parachutes!
As you probably realize trying to find information on the net can be like searching for a something in a library with all the book chucked on the floor. We learned a lot about various exercises which was important but little about the real reason we were left with flabby behinds.
That is until we found a really cool guide that laid this out for use in a no-nonsense step-by-step way. I am convinced the only way to get decent information on the net is to find full book like guides because everything else is so fragmented ... saved me a lot of time and guess what ... it changed our bodies in just a few weeks and further down the track people could hardly recognize us.
That is a great feeling, we feel sexier, look sexier and have become closer as we worked out together.
What i want to achieve with this blog is to let people know about the great guide we found but also rather than just throw information up on the blog to find the questions people are asking about that beautiful part of the body the bum and answer them.
Check out the guide here by the way:
The Firm Butt Workout
However we were not the sort to give up that easily and though our quest for a better bum was tough and frustrating and often yielded little results apart from disappointment after a time we turned to the great oracle Google for more information just on how to shape out bums so we could wear what we really wanted rather than pants that looked like parachutes!
As you probably realize trying to find information on the net can be like searching for a something in a library with all the book chucked on the floor. We learned a lot about various exercises which was important but little about the real reason we were left with flabby behinds.
That is until we found a really cool guide that laid this out for use in a no-nonsense step-by-step way. I am convinced the only way to get decent information on the net is to find full book like guides because everything else is so fragmented ... saved me a lot of time and guess what ... it changed our bodies in just a few weeks and further down the track people could hardly recognize us.
That is a great feeling, we feel sexier, look sexier and have become closer as we worked out together.
What i want to achieve with this blog is to let people know about the great guide we found but also rather than just throw information up on the blog to find the questions people are asking about that beautiful part of the body the bum and answer them.
Check out the guide here by the way:
The Firm Butt Workout
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